This is Not How Your Story Ends ...( A Guide to Suicide Prevention and Dealing with Anxiety and Other Mental Health Disorders

This is a book about dealing with anxiety and depression, about preventing suicide, about healing and most importantly, about hope. The author emphasizes the need to remove the stigma associated with mental health and to create awareness related to it. She also mentions her own story of suffering mentally with anxiety and about how she healed herself; giving people (especially the ones suffering) hope that if she can overcome this, they can do it too. She wants people to focus equally on their physical and mental health, as both are connected and equally important. The author describes how being sensitive and emotional are not a weakness, but a strength. She makes her point clear that one one needs not to be ashamed about suffering from mental illnesses and seek professional help, wherever possible. At last, she just wants the people suffering to remember that there's light at the end of the tunnel and this is not how their story ends.